A black belt is a white belt who never gave up 

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Weekly Schedule

No classes December 24,  25 , 26 and 31


Adult BJJ

Using the Behring Progressive Guard system, students learn the foundations of BJJ and self-defence.  Suitable to men and women of all ages, no previous martial arts experience is required, start anytime. Membership incIudes SeIf Defence course which is part of the curricuIum.

Childrens BJJ

We teach the basics and fundamentals of Brazilian Jiu-Jitsu to children age 6-12 in a safe and fun environment. Kids can start anytime and no previous experience is necessary. Our kids program teaches children to be better listeners, show greater respect and improve confidence.

Li'l Rollers

A pint sized version of our Childrens BJJ program, this is for the lil ones age 4 and 5 years old. Class is every Saturday morning at 10:15 and runs 45 minutes long.  The goal is to introduce them to BJJ and get them moving and rolling around the mats.

SeIf Defense

This once a week program wiII provide you with the abiIity to handIe a potentiaIIy vioIent situation with controI and confidence using martiaI arts techniques from bjj, karate , kung fu and judo. This program is suitabIe to miIitary, Iaw enforcement, and women.

Fight Like a Girl

This girls only program aimed at youth aged 10-16 is intended to nurture the fighting spirit of young women through the teachings of BJJ.  Learn self defense techniques that work in real life situations, translatable into sport competition and experience a martial art that levels the playing field between men and women like no other.

The Shark Tank

An after school martial arts program that will introduce children ages 6-11 to the basics of Brazilian Jiu-Jitsu in a safe and fun environment.  Available to students of Ecole Dugald and Oakbank Elementary, we include a variety of activities that will keep your child moving! Enrollment includes in-service days and summer holidays.

FiTJiT - MMA Cardio Circuit

32 sweat drenched minutes in a fun and challenging 8 station circuit.  This high intensity interval training class uses a mix of MMA styles  including kickboxing, Muay Thai, BJJ grappling and Judo techniques to challenge your cardio, core and strength!

Children welcome while Mom works out! 

NO CLASS TIMES! JUST SHOW UP

OPEN MONDAY TO THURSDAY

9:00 am - 1:00 pm

MONDAY AND WEDNESDAY EVENINGS

5:15 pm - 7:15 pm

OPEN SATURDAY MORNINGS

9:30 am - 12:00 pm


Membership Prices are by the Month with a 3 Month Minimum Contract

Children's Program Prices as per below

Inquire About DISCOUNTS!!

Discounts available for additional family members as well as on prepaid memberships!

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